Faith Yoga
Integrating Christian principles with the practice of yoga.
Classes
Yoga class is currently being offered every Thursday at 5:30 pm. Class is one-hour long and geared toward the beginning yoga student, but all levels are welcome.
Wear comfortable, non-restrictive clothing suitable for exercise. Bring a yoga mat and a towel, if possible.
Location:
Faith Lutheran Church
Community Life Center
Second floor conference room
700 E. Bobier Ave.
Vista, CA 92084
If you are interested in starting yoga classes at your church, please contact me.
Private classes also available.
Wear comfortable, non-restrictive clothing suitable for exercise. Bring a yoga mat and a towel, if possible.
Location:
Faith Lutheran Church
Community Life Center
Second floor conference room
700 E. Bobier Ave.
Vista, CA 92084
If you are interested in starting yoga classes at your church, please contact me.
Private classes also available.
New Class Beginning October 13.
Bring a yoga mat and two large towels (beach towels are okay) or two Mexican blankets.
Gentle Yoga for a Healthy Back
The health of your back influences all aspects of your life, from posture, to work, play and even sleep. Yoga techniques are effective in both preventing back issues, and alleviating pain by working through many different back issues.
Based on the Hatha Yoga style combined with therapeutic asanas (poses), this class will focus on gently strengthening and stabilizing the upper and lower back muscles while increasing flexibility to improve long-term back health.
This class is beneficial to people with physical challenges, seniors and/or anyone who wants a milder form of exercise.
This is a 6-week introductory course and will run on Thursdays from 7pm - 8pm, October 13 through November 17.
Bring a yoga mat and two large towels (beach towels are okay) or two Mexican blankets.
